Milk and cereal bar is a type of Snacks. The most significant nutrients in Milk and cereal bar are listed below.
|
Water
|
8.69 g
|
8.69
|
g
|
|
Energy (calorie)
|
413 kcal
|
413
|
kcal
|
|
Energy (joule)
|
1728 kJ
|
1728
|
kJ
|
|
Protein
|
6.47 g
|
6.47
|
g
|
|
Total lipid (fat)
|
10.98 g
|
10.98
|
g
|
|
Ash
|
1.76 g
|
1.76
|
g
|
|
Carbohydrate, by difference
|
72.05 g
|
72.05
|
g
|
|
Fiber, total dietary
|
0.4 g
|
0.4
|
g
|
|
Sugars, total
|
45.97 g
|
45.97
|
g
|
|
Calcium, Ca
|
410 mg
|
410
|
mg
|
|
Iron, Fe
|
5.99 mg
|
5.99
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
|
Phosphorus, P
|
155 mg
|
155
|
mg
|
|
Potassium, K
|
254 mg
|
254
|
mg
|
|
Sodium, Na
|
319 mg
|
319
|
mg
|
|
Zinc, Zn
|
0.84 mg
|
0.84
|
mg
|
|
Copper, Cu
|
0.049 mg
|
0.049
|
mg
|
|
Manganese, Mn
|
0.206 mg
|
0.206
|
mg
|
|
Selenium, Se
|
7.7 µg
|
7.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
15.4 mg
|
15.4
|
mg
|
|
Thiamin
|
0.615 mg
|
0.615
|
mg
|
|
Riboflavin
|
0.696 mg
|
0.696
|
mg
|
|
Niacin
|
8.194 mg
|
8.194
|
mg
|
|
Pantothenic acid
|
0.495 mg
|
0.495
|
mg
|
|
Vitamin B-6
|
0.819 mg
|
0.819
|
mg
|
|
Folate, total
|
98 µg
|
98
|
µg
|
|
Folic acid
|
87 µg
|
87
|
µg
|
|
Folate, food
|
11 µg
|
11
|
µg
|
|
Folate, DFE
|
159 µg
|
159
|
µg
|
|
Choline, total
|
31 mg
|
31
|
mg
|
|
Vitamin B-12
|
2 µg
|
2
|
µg
|
|
Vitamin B-12, added
|
1.51 µg
|
1.51
|
µg
|
|
Vitamin A, RAE
|
188 µg
|
188
|
µg
|
|
Retinol
|
188 µg
|
188
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
627 IU
|
627
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.42 mg
|
0.42
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.7 µg
|
1.7
|
µg
|
|
Vitamin D
|
68 IU
|
68
|
IU
|
|
Vitamin K (phylloquinone)
|
2.5 µg
|
2.5
|
µg
|
|
Fatty acids, total saturated
|
9.114 g
|
9.114
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.045 g
|
0.045
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.05 g
|
0.05
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.325 g
|
0.325
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.244 g
|
0.244
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
2.72 g
|
2.72
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.977 g
|
0.977
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.839 g
|
3.839
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.881 g
|
0.881
|
g
|
|
Fatty acids, total monounsaturated
|
1.186 g
|
1.186
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.009 g
|
0.009
|
g
|
|
18:1 undifferentiated
|
1.177 g
|
1.177
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.239 g
|
0.239
|
g
|
|
18:2 undifferentiated
|
0.23 g
|
0.23
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.009 g
|
0.009
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
6 mg
|
6
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|